Cucumbers contain vitamin K and calcium which are essential for strong bones. Vitamin K has been found to reduce the risk of bone fractures and also plays an important role in the absorption of calcium. Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
Vitamin K works as a vital factor in blood coagulation and the regulation of calcium levels in the blood. When your immune system is healthy, your hair also remains healthy. Cucumber contains Vitamins A, B, C, K, manganese, copper, and potassium that play an important role in maintaining a healthy immune system. And when your body and immune systems are healthy, it is often reflected in your hair, nails, and skin.
Cucumbers have phytochemicals that protect themselves from harmful substances on the vine. Due to these substances, it can remove harmful bacteria in your mouth. Simply hold a slice of cucumber on the roof of your mouth with your tongue for 30 seconds to kill the bacteria and cool the mouth. Out of lemon? Don't worry, we have another ingredient that will help combat a hangover. Drinking can lead to dehydration, cucumbers can detoxify your body and provide the necessary hydration.
Eat one or two cucumbers before bed and let it deal with your hangover. Cucumber contains phosphorus which is a key nutrient for hormonal balance in the body. To reap its maximum benefit, add it to your daily diet and stay healthy. Vitamin B1, vitamin B5, and vitamin B7 found in cucumbers are known to help lower anxiety and reduce the effects of stress.
It's cooling and hydrating properties help in rejuvenating dull and dry skin. Cucumber contains B vitamins like niacin and riboflavin along with vitamin C and zinc which are key to maintaining perfect glowing skin. Keep your beauty cream aside and try eating cucumber every day. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
Back to Top. Antioxidant, bioactive carotenoids lutein and zeaxanthin are plant compounds with eye health-promoting qualities. Lutein and zeaxanthin are the only carotenoids that accumulate in the eye and they play major roles in the visual system, according to a review published in the European Journal of Nutrition.
Consuming enough of these nutrients is essential for eye health and reduces the risk of age-related macular degeneration AMD. The best sources of these nutrients are leafy greens, but cucumbers also serve as a source.
A cucumber with the peel! All the side effects of eating this water-rich food. By Olivia Tarantino. You'll get hydrated. You'll get a solid dose of vitamin K. They may help you lose weight. You may reduce your risk of prostate cancer. You'll support eye health. Cucumbers provide various nutrients but are low in calories , fat, cholesterol , and sodium. People in India have grown cucumbers for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet.
This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. The nutritional profile of cucumbers may give them a number of health benefits. Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout. For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive.
Staying hydrated is essential for maintaining a healthy intestine, preventing constipation , avoiding kidney stones , and more. Cucumber is one of the most hydrating foods. What other foods are good for hydration? Vitamin K helps with blood clotting, and it may support bone health. A gram g cup of chopped, unpeeled, raw cucumber provides The — Dietary Guidelines for Americans recommend an intake of:. Cucumber also contains Adults need 1,—1, mg of calcium a day, depending on sex and age.
Vitamin K helps improve calcium absorption. Together, these nutrients can contribute to good bone health. Vitamin D is also important for bone health. Find out more. As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin. According to an article in the International Journal of Health Services , cucurbitacins may help prevent cancer by stopping cancer cells from reproducing.
A g cup of chopped cucumber with its skin also provides around 1 g of fiber. Fiber may help protect against colorectal cancer. How can the foods we eat affect the risk of cancer? Find out here. The American Heart Association AHA note that fiber can help manage cholesterol and prevent related cardiovascular problems.
A g cup of unpeeled cucumber also provides mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4, mg of potassium each day and — mg of magnesium, depending on sex and age. Reducing sodium intake and increasing potassium intake may help prevent high blood pressure.
The cucurbitacins in cucumber may also help prevent atherosclerosis. Cucumbers may play a role in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high. One theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar.
One study found that cucumber peel helped manage the symptoms of diabetes in mice. This may be due to its antioxidant content. Fiber, too, may help prevent and manage type 2 diabetes , according to the AHA. Cucumbers score low score on the glycemic index GI. This means they provide essential nutrients without adding carbohydrates that can increase blood glucose.
What kind of diet can help manage diabetes? Learn more here. Cucumbers may have anti-inflammatory benefits. Inflammation is a function of the immune system.
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