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Vascular Surgery. Chalk Talk Video Gallery. Chest Pain Network. Heart Failure Network. Project Heart Restart. After Hours Care. Back and Neck. Foot or ankle tendonitis also known as tendinitis is inflammation of a tendon in the foot or ankle.
Your ankle is one of the most common places to develop tendonitis because of the common repetitive motion in the joint area. The most common symptoms of foot or ankle tendonitis are localized pain, swelling, and stiffness. Pain is the first sign of foot or ankle tendonitis. The pain typically lessens over time but then resurfaces the longer you spend on the foot or ankle. You should schedule an appointment with your primary care doctor, a podiatrist or an orthopedic specialist if pain and swelling worsen even after resting.
You might have heard a popping or snapping sound when the pain started. If your tendon is ruptured, you may be referred to a specialist for assessment. You may be referred to hospital for an X-ray or scan if your doctor thinks you may have another injury, such as a broken bone.
If the pain is severe, lasts a long time, or your movement is limited, you may be referred for physiotherapy. You can also choose to book appointments privately. If physiotherapy does not help, you may be referred to a doctor who specialises in muscles and bones orthopaedic specialist or a local musculoskeletal clinic.
Tendonitis is usually caused by sudden, sharp movements or repetitive exercise, such as running, jumping or throwing. Tendonitis can also be caused by repetitive movements, or having poor posture or technique while at work or when playing a sport. This is known as repetitive strain injury RSI. And using improper form or technique during an activity can also overload your tendons and lead to tendonitis. A misaligned golf swing, for instance, may cause elbow or shoulder tendonitis.
Areas prone to tendonitis include the:. The Achilles tendon, which attaches your calf muscles to your heel bone calcaneus , is also highly susceptible to tendonitis. Unless your tendonitis is caused by an injury sustained during an activity or a traumatic accident, tendonitis typically begins slowly and worsens over time.
If you ignore the warnings and continue the activity, the symptoms can worsen and even become disabling. Other signs that your tendons are feeling abused may include:.
This age group is more prone to tendonitis because of the natural aging process that can weaken tendons. If running makes your knees and ankles hurt, for instance, switch to biking or swimming.
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