Some provide initial exercise programs and regular follow up consultations and reviews. It is important to choose a gym that facilitates for your needs, make sure the gym provides a clean, safe and friendly environment that you can fit into.
Gyms have a main work out area which tends to be divided into a free weights section including dumbbells, bar bells. They may also have exercise machines with free weights or more commonly exercise machines will have their own section.
The Cardiovascular area with have machines including treadmills running machines , rowing machines, exercise bikes stationary. Classes are group sessions and separate room from the cardio and free weights. Examples of group class exercise include aerobics, Spin cycling on a stationary bike , boxercise, high intensity training HIT and yoga. Staff members tend to be qualified personal trainers or the club will tend to be able to put you in contact with a personal trainer who will devise a training plan and dietary advice to achieve your goals.
Facilities can vary greatly from gym to gym. Not just on a broad range of cardiovascular equipment including:. Treadmills, Rowers, stationary bikes, cross trainers, versa climbers step machines , steppers, and rowing machines. Also clean toilets, changing and shower rooms and exercise mats, stability balls and space to exercise. When choosing your gym you should check there is a number of the equipment you feel you will use more.
If you are going to focus on free weight training dumbbells etc check they have multiple sets. On weight machines check they have setting from minimal weight to maximum weight to suit your capabilities. Also check have they been maintained and in good condition. If you are going to mainly use of cardio machines again check they have been well maintained, check they have adequate number of machines compared to gym members.
Larger gyms also may have studio classes, sports and injury therapy. Sports shop, juice bars, cafe and restaurant. Swimming pool, sauna, Jacuzzi, steam rooms. Tennis, squash and badminton courts.
Some gyms also offer child care facilities. You may want to take into account the distance from your home and or work. As the further away it is the less convenient it may become. Many have different preferences for when they like to train from early birds at 7 and 7 am till late at night when the gyms empty and you have no distractions.
Opening hours is again something you may need to consider depending on your other commitments, child care, working hours etc. Also check weekend opening hours. The focus is on the whole-body wellness rather than just physical fitness. In fact, every high-end gym and fitness center can be classified as a health center, due to the variety of amenities. Health clubs comprise all the characteristics of both gyms and fitness centers — there are individual and group classes, various amenities such as swimming pools, designated spaces for group sports such as basketball and volleyball, healthy food bars, etc.
Fit Athletic combines the best of all three categories. Our philosophy is simple and straightforward: promote whole-body and mind wellness by providing a country club-like atmosphere and an all-encompassing member experience. Fit provides diverse group spin classes , dance workout fitness classes , personal training and fantastic amenities and perks like Fit Bar, Fit Perks, Fit 3D Scan.
We organize many social events for our members to unwind and have fun together! Difference between a Gym, Fitness Center and Health Club If you had to categorize the facility you work out in as a gym, fitness center or a health club , what would you say? Gym — a place for workout A modern day gymnasium as gym used to be called way back in Ancient Greece is a place for indoor physical workout where various equipment and machines are typically used.
Fitness center — full-body fitness A fitness center is a place where both recreational and professional athletes can work out. The world is your gym. No need to join facility to build a healthy lifestyle. A successful weight What does it mean to be a member of a health club? As a health-club member, a person demonstrates a commitment to improving his quality of life.
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