Using a probiotic in an enema solution helps colonize those healthy bacteria in the gut. This gives them a better chance of survival because they are not traveling through the digestive system.
Not only can a probiotic enema help reduce gut inflammation and colonize healthy bacteria, it can impact your brain health too. Read more about the gut-brain connection and how having a healthy gut contributes to less brain fog, better absorption of vitamins and minerals, and a better mood.
In a randomized clinical trial, an enema solution of Lactobacillus L reuteri was used for children ages with mild to moderate ulcerative colitis. The patients received an enema with the solution nightly for eight weeks. Thirty-one patients completed the trial and the results showed a significant decrease in inflammation in the L.
Clinical remission in the L. All you need for this recipe is 1 teaspoon of powdered probiotic Lactobacillus plantarum, Bifdocaterium lactis, and Bifidobacterium longum recommended and 2 quarts of warm, filtered water. Mix the powder in the water until it dissolves and use as your enema solution. Perform this enema occasionally to boost your gut bacteria. An Epsom salt enema is similar to a water enema but can yield more useful results for cleansing the colon and reducing constipation. The Epsom salts draw more water from the intestine into the colon which helps to relax the intestinal muscles.
This is caused by the high amounts of magnesium. The magnesium sulfate also aids in detoxification of the liver. This solution is a quick and easy one. Just add 4 tablespoons of Epsom salts to 8 cups of warm, filtered water. Make sure it is not too hot, and use with the enema kit. Make sure to stay hydrated when doing any enema solution. Lemons are well-known for helping balance of body pH not the pH of blood. That is one of the benefits of using lemon juice as an enema solution.
It helps to balance the pH levels of the colon and may reduce pain associated with colitis. Lemon juice is a great cleansing enema for ridding the colon of excess poop. Remember that it needs to be lukewarm and not too hot. Mix it up and use with your enema kit. If you have a chronic illness, consult your doctor about how often you can safely do enemas.
Daily and up to four times a day are often recommended. Receive the latest biohacking tips and tech by becoming a Dave Asprey insider. The benefits range from improving circulation, boosting energy, losing weight, clearing the skin, detoxing the liver, and the list goes on.
Keep reading to learn about eight different types of enema solutions and how they can keep your bowels moving and more. Some of the most commonly used enemas are:. Because enemas can cause dehydration , overuse of enemas can create serious health problems. Use of enemas for constipation on a regular basis can lead to an electrolyte imbalance in the body called hyponatremia , in which the blood becomes diluted and its salt content becomes lower than normal.
Hyponatremia can cause muscle spasms and swelling of the brain that leads to mental impairment. This is a particular concern when using enemas with plain tap water. On the other extreme, overuse of phosphate enemas for constipation can lead to a condition called hyperphosphatemia, in which the blood levels of phosphate salts become elevated.
Be sure to consult with your doctor before using an enema, and exhaust all other possibilities first. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Digestive Health. Reviewed: October 14, Medically Reviewed. Constipation Relief: Types of Enemas Nearly all enemas for constipation use a blend of water and some other substance that helps dissolve or lubricate impacted stools as well as keep the intestines from absorbing the water.
Fleet's Phosphosoda Enema. Do not reuse enema kits, and make sure all equipment is as clean as possible. In addition, a person runs a risk of perforating or damaging their colon when administering an enema. A person should talk to a doctor about their constipation before making an enema at home.
The doctor can suggest alternative treatment options. They may also advise about effective enema solutions and safe ways of administering them. Do not use an enema as a treatment for anything other than constipation. There is no evidence that an enema will help rid the body of toxins, help a person lose weight, or provide any health benefits beyond potentially loosening impacted, or stuck, stool.
Based on current research, it is difficult to say what a safe enema mixture is. However, most saline, docusate sodium, and bisacodyl enema preparations sold over the counter are typically safe when a person uses them as directed. Homemade enemas may help relieve constipation by loosening stuck stool and encouraging bowel movements.
However, a person should talk to a healthcare provider before preparing or administering an enema at home. The doctor will likely recommend other methods of relieving constipation, including fiber supplements, stool softeners, laxatives, and changes in diet, including an increased intake of liquids.
The doctor may be able to help loosen stool in their office, as well. Enemas come with serious health risks. A person should use caution before attempting to create their own enema at home. An enema is a procedure that involves emptying the bowels with liquid or gas. People can use them in a medical setting or at home. Learn more about…. Stress can cause constipation, both directly and indirectly. This article looks at the link between stress and constipation and discusses ways to….
Abdominal pain and constipation often result from dietary and lifestyle factors and usually respond well to home treatment. However, abdominal pain…. Mild constipation is common. However, constipation can indicate a medical emergency, especially when it accompanies other symptoms. Learn more here. Coffee enemas are a different way of ingesting coffee, and they are said to help digestion and amplify its health benefits.
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