Why do you get hunchback

For every inch that your head protrudes forward from its normal alignment, you add approximately an extra 10 pounds of force on your neck.

When those muscles weaken, other muscles have to do their job for them and that puts those additional muscles under constant strain from overuse. Over time, their chin will move closer to their ribcage and the end result can be spinal degeneration.

In the video, Dr. This first stretch is designed to stretch out your chest muscles. In order to do this pectoral stretch, all you need is a door jamb.

Place your arms on either side of the door frame forming a degree angle with each arm. Lean in further and further as you feel your muscles relax. If you find this stretch is too easy, bring your arms higher above the degree position and try doing the stretch that way. This stretch is Dr. Microdiscectomy is a minimally invasive surgical procedure performed on patients with a herniated lumbar disc. The spine serves many important functions, including providing structural support.

Learn why we can't live without a spine, but why we can live with a…. Health Conditions Discover Plan Connect. What Is Kyphosis?

Medically reviewed by Cameron White, M. Causes When to seek help Treatment Outlook Overview Kyphosis, also known as roundback or hunchback, is a condition in which the spine in the upper back has an excessive curvature. Common causes of kyphosis. When to seek treatment for kyphosis. Treating kyphosis. Outlook if you have kyphosis. Read this next. Medically reviewed by Daniel Bubnis, M. Fixing Upper Back and Neck Pain.

Some teens with kyphosis have back pain. The signs of kyphosis often become obvious during the growth spurt that happens around puberty. What Are the Kinds of Kyphosis? There are three main types of kyphosis: Congenital kyphosis: This means someone is born with it. Even though it has been there since birth, sometimes it isn't noticed until a teen has done a lot of growing. Postural kyphosis: Teens who slouch over a lot can develop a rounded back. The muscles and bones get used to being hunched over.

Teens with this type of kyphosis can straighten their curve by standing up. Scheuermann's kyphosis: Viewed from the side, normal vertebrae look like stacked rectangles. In Scheuermann's kyphosis, the vertebrae are triangles, or wedge shaped. This makes the spine hunch forward. Kids with this kind of kyphosis aren't able to straighten their curve by standing up straight. What Causes Kyphosis? The causes of kyphosis depend on the type: Congenital kyphosis: Doctors don't know exactly why some kids are born with this.

Postural kyphosis: This happens to many people, especially those who look down a lot of time, such as at schoolwork or a phone. Scheuermann's kyphosis: Doctors don't know the exact cause, but it runs in families.