Can you do hiit on elliptical

But lower impact doesn't mean easier. As long as you're putting for the effort, you can work up a sweat and burn plenty of calories. HIIT workouts come with a long list of benefits, including slowing negative effects of aging and boosting heart health.

Whether you do a or minute HIIT workout, are on an elliptical or doing body-weight exercises in your living room, you'll still reap the benefits and the basic components are the same. Exactly how do you use the elliptical, then, to conquer your next HIIT workout? Here's what you should know before you turn up the intensity. To avoid wasting your time plodding along with minimal effort and lackluster results, keep these two main things in mind.

Ever heard the myth that the elliptical can't offer you as intense of a workout as a treadmill? Because your foot never leaves the footpad during an elliptical workout, the stress placed on the hip, ankle and knee joints is minimal. You might also be interested in our next blog — High Resistance Elliptical. Elliptical HIITs are also much safer than doing sprints on other machines, such as treadmills or stair mills, because your feet are always flat and secure on the footpads.

Here is an example of a high-intensity elliptical workout:. There are variations you can try to mix up your routine. Feet can either be placed all the way back on the foot pedals heel as far back as possible while still on the pad , the entire way to the front toes as far front as possible , or somewhere in between. Feet can be flat, toes lifted, or heels lifted.

Each of these small factors will create a different burn in a different way. For example, lifting the toes and really digging into the heels will create more of a burn in the glutes, while putting your weight on your toes and lifting your heels will burn more in the quads.

Want to know even more about elliptical workouts? If you do hold on, you will be able to up the resistance more. Save now. Be in a class of your own. Ends soon! Act now. Create your story as an ACE Specialist. Limited time! Talk with an Advisor. Program Design. Filter By Category. View All Categories.

Benefits of HIIT workouts include: -Raising your metabolic rate so you can burn more calories during exercise and at rest -Increased aerobic and anaerobic pathways, which helps you utilize and intake more oxygen during steady state training and helps you sustain anaerobic activity for longer periods of time -Ability to break through training plateaus -Greater EPOC excess post-exercise oxygen consumption , which translates into higher and longer calorie burning after exercise has stopped HIIT can be done on any cardio machine that allows you to vary your speed or resistance.

Warm-up: The first five minutes on the elliptical trainer should focus on getting the body ready to do the workout. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Site USA. Benefits of HIIT Elliptical Workouts: Low-impact Training The elliptical allows your body to emulate a running motion without causing the strenuous impact on your joints that occurs on a treadmill.

Cross-training Ability Most elliptical trainers are equipped with movable handles which allow you to exercise your upper body and lower body simultaneously. Reverse Stride Most ellipticals allow you to stride in reverse which can activate different muscle groups and put more emphasis on your quads and offer an adjustable variety mid-workout.

Perceived Exertion is Lower Studies show that people are actually working harder than they perceive when exercising on an elliptical.