Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. Why does marijuana help some people's anxiety symptoms and worsen those of others? Health officials are concerned about the increase in teens vaping cannabis because of the effects the drug can have on the brains of people under Here are Healthline's picks for the best CBD oils for joint…. Terpenes are one part of the equation when it comes to determining cannabis's effects.
We break down the limited research and offer tips. New to cannabis? A seasoned consumer and cannabis journalist shares her expert tips for making the most of your first time. Health Conditions Discover Plan Connect. Keep calm and eat something. Try some deep breathing. Try grounding techniques. While Dr. CBD is a non-intoxicating compound in cannabis that can combat anxiety in some people and provides a relaxing and calm experience.
Other suggestions offered are to try an indica strain; sativas generally offer a higher-energy high, while indicas tend to be more relaxing. You can also control how much weed you ingest by smoking or vaping, rather than using oils or edibles, to better measure your dose and manage how high you get. Tracy Damon is a Spokane-based freelancer who has been writing professionally for 20 years.
She has been covering i issues since recreational cannabis became legal in Washington. A reasonable dose of a single-serving edible should generally have about 10 mg of THC, says Gerdeman, which falls in between the calming 7.
But many products that dispensaries sell are much higher, and thus more likely to cause anxiety. In addition to anxiety and paranoia, Gerdeman says this can also cause sedation, delirium, and dizziness upon standing. Not fun.
Even though individual tolerance levels differ, any product with between 30 to 40 mg of THC without much CBD present is pretty likely to stress you out—though the most tolerant and accustomed users may be exempt, says Gerdeman.
Again, though, a package stating a dosage may not be that reliable. Your brain changes as you age, and so does your endocannabinoid system, says Gerdeman. For instance, receptor density gets lower as you get age. Over the past several decades, marijuana has been bred to have way higher levels of THC than it did in the good old days, says Kinsey.
Remember, as a middle ground, 15 percent THC content in one gram of cannabis flower would shake out to about mg. When life is stressing you out, you might be more susceptible to the anxiety-inducing effects of pot.
If anxiety hits during your next high, the best thing you can take a time out. How long are we talking? When you use cannabis, certain compounds in it, including THC, the psychoactive compound in cannabis, bind to endocannabinoid receptors in various parts of your brain, including the amygdala. Your amygdala helps regulate your response to fear and related emotions, like anxiety, stress, and — wait for it — paranoia.
Research suggests this excess of cannabinoids may overstimulate the amygdala, making you feel fear and anxiety. Not everyone experiences paranoia after using cannabis. So, what makes someone more likely to experience it? According to an animal study from , cannabis tends to produce positive effects, such as relaxation and decreased anxiety, when it provides more stimulation to the front region of the brain.
Study authors suggest this has to do with the large number of reward-producing opioid receptors in the front of the brain. If the back portion of your brain has more THC sensitivity than the anterior, however, you could experience an adverse reaction, which often includes paranoia and anxiety. Using marijuana with higher THC content may also contribute to paranoia and other negative symptoms. A study looking at 42 healthy adults found evidence to suggest that consuming 7.
A higher dose of A animal study exploring THC tolerance found evidence suggesting higher estrogen levels can increase cannabis sensitivity by as much as 30 percent and lower tolerance for marijuana. What does this mean for you? This goes for positive effects, like pain relief , as well as negative effects, like paranoia.
Some people report that yoga and deep breathing exercises , particularly alternate nostril breathing, can also help. Cannabinoids and terpenoids, such as the terpenes in pepper, share some chemical similarities, which may be one reason why they seem to have some benefit for countering the effects of too much THC.
If you have fresh peppercorns, grind them up and take a deep breath. Got a lemon? Limonene, another terpene, may also help with the effects of too much THC.
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